Menopause can bring brain fog, making it difficult to pay attention. But stay positive, you can overcome this common problem and reclaim your mental acuity. In the beginning, pinpoint the triggers that contribute to your brain fog. Are you well-rested? Is your food intake balanced and nutritious? Are you dealing with stress effectively? Having rec
Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. This fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Furthermore, s
Menopause can bring a variety of side effects, including heart palpitations. While these experiences are often benign, they can be concerning. Thankfully, there are traditional remedies that may help alleviate these flutters in your heartbeat. One beneficial remedy is consuming lavender tea. These plants have tranquilizing properties. Another alte